In this opening chapter, Kyle redefines regret from the ground up. Instead of seeing it as proof that you ruined your life, you’ll discover regret as grief for the life you didn’t live—and as a natural result of your expanding consciousness.

You’ll explore why regret is inevitable no matter what path you chose, how we’re trained not to talk about it, and why allowing regret is actually the doorway to grief, freedom, and healing.

Kyle then guides you into a powerful writing exercise where you begin to name what your body regrets, in total honesty, without having to fix or justify anything.

In Episode 2, you’ll see just how cleverly we avoid feeling regret. Kyle unpacks the subtle and not-so-subtle strategies we use: optimism, spiritual bypassing, people-pleasing, addictions, productivity, and constantly living in the future.

You’ll learn how regret keeps you glued to a past and a future, and how releasing it moves you into the now. Through stories, metaphors, and live reflections, Kyle shows how the “controller” and the “doer” sit on top of a much deeper sadness that simply wants to be heard.

This episode includes a guided reflection to identify your favorite distractions and distinguish between your ego’s “highest excitement” and your soul’s deepest calling.

In this episode, you’ll watch two powerful live sessions where regret is brought into the light in real time.

Robin shares sorrow about not having children of her own and the pain of a traumatic adoption experience. Carrie explores regret and resentment around her sister, alongside grief for her brother who passed away. Kyle helps each of them move from story into the raw feelings in their body—sadness, missing, anger, love—and asks a key question: “What does your regret need from you to be heard and released?”

The episode closes with an integration teaching and three core practices you can take with you: naming what you regret, seeing how you distract from it, and asking your regret what it needs so it can finally leave.

In this episode, Kyle explores how many people — especially those with strong masculine or provider energy — learn to bury regret and emotional pain beneath achievement, productivity, and being “the dependable one.”

Through a powerful conversation with Mike, you’ll see how childhood patterns of needing to be strong, impressive, or in control can turn into adult identities that feel heavy, exhausting, and impossible to maintain. Kyle helps reveal the gap between who you became in order to survive… and who you truly are beneath those roles.

This session invites you to notice the pressure you’ve carried, the regret you’ve minimized, and the shame you’ve pushed down in order to keep functioning. You’ll learn how to let old versions of yourself soften, feel what’s really here, and allow the deeper part of you — the one beyond achievement — to finally come forward.

This guided meditation brings together everything you’ve explored in the course and offers a powerful space for release. Kyle walks you through feeling regret, tension, and fear without fixing, analyzing, or distracting — allowing your body to finally speak.

You’ll connect with the “dragon” or protector identity, notice the distractions and patterns that once kept you safe, and gently allow them to dissolve in the presence of your awareness. Using breath, energetic listening, and the metaphor of a loving internal bonfire, you’ll learn to let old identities, parental imprints, and past versions of yourself fall away.

This session is designed to help you release regret, honor the parts that protected you, and return to the truth of who you are: the presence, love, and awareness beneath every story you’ve ever lived.